Stocking up on medicinal herbs before flu season is a proactive step toward supporting your immune system naturally. Herbal allies such as elderberry, echinacea, ginger, and thyme offer antiviral and anti-inflammatory properties that can help reduce the severity and duration of flu symptoms. Incorporating these herbs into your wellness routine—through teas, tinctures, or honey—provides an accessible way to bolster your body's defenses. Additionally, having a well-stocked supply ensures you’re prepared to make small lifestyle adjustments swiftly, promoting whole-body wellness during periods of heightened flu risk.