Anti-inflammatory Immunity Tea

Make this part of your morning routine, before coffee, first thing when you wake up.. Ginger is from Souh-East Asia and is closely related to Cardamom and Turmeric. It has medicinal properties that make it one of the healthiest root spices. Rhizomes, the underground root contains oleoresin which contains a bioactive ingredient Gingerol which is known for its high anti-inflammatory properties. Ginger helps with many physical ailments such as digestive issues, nausea, vomiting, and indigestion. It also lowers blood insulin levels which can lead to a lower risk of obesity. Gingerol also lowers blood sugar and your risk for diabetes and heart disease. Because it lowers inflammation it can help with pain from arthritis, and muscle aches. Ginger is used to treat fungal infections, and colds/flu viruses.

Make it part of your morning routine, it will hydrate you, boost your immune system and lower inflammation.

Recipe

1 C Warm Water

1 Small Knob about one teasppon of Ginger peeled and grated.

1 Small knob about 1 teaspoon grated Tumeric

1/2 Lemon squeezed.(don’t add while heating or you will kill the Vit C properties.

1 Tablespoon Wild Essence Raw Unfiltered Honey

Directions

Warm a cup of water on the stovetop, not to a boil. Add lemon, turmeric, and ginger and stir.

Add honey after removing from heat.

To make the recipe easier you can grate enough ginger and turmeric to add to a glass mason jar and keep in refrigerator and just add to warm water and honey every day.