Chest Cold Remedy Drink

Struggling with a chest cold, bronchitis, asthma, breathing issues? Make this simple broth for the kids or yourself when you start to feel cold symptoms heading into your lungs. Drinking this will help to break up mucous and help to push the cold out of your system faster. It will also relieve the pain in your chest from coughing. Oregano is an anti-microbial herb that will kill the virus or bacterial infection. Drink 3 times a day.

Ingredients

2 C Chicken broth or vegetable broth

1/2 Yellow/Brown Onion

6- 8 Garlic Cloves

1 Tbsp Turmeric

3 Sprigs fresh Oregano, or 3 drops oregano oil, or 2 tsp dried

1 Knob of Ginger peeled

Red pepper flakes as hot as you can handle

Directions

Add broth to pot on the stove top

Cut up onion into large chunks and add to broth

Peel garlic and add to the broth

Add turmeric and as much red pepper as you can handle, and salt and pepper to taste.

Bring to a boil and simmer for 1/2 hour.

Strain and enjoy in a mug. Sip on it while it’s hot and it will loosen the phlegm and help with the pain from coughing.

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Herbs for Flu Season

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