Boost your immune system before the flu season.
Boosting your immune system before the flu season can help you to sail through without getting sick or reduce the duration of sickness.
You can get all the immune-boosting vitamins and minerals from food. Eating your vitamins instead of taking them in pill form assures you get the full benefits. Your body will take what it needs and get rid of the excess.
Add green juice to your morning routine.
A blend of fresh vegetables and fruits in the morning increases your vitamins and minerals. It is easier to drink your veggies instead of trying to eat the 5 recommended servings a day. Plus it hydrates you and gives you a boost of energy.
